On the 4th of January 2009 I started a food diary. Actually it was kind of an everything diary. Weight, health and fitness activities, the weather, and a quick scribbled account of what I got up to that day. It detailed exactly what I had for breakfast, lunch, dinner and other snacks, how much water I drank, and how much alcohol. When I look back, I would say that, arbitrarily, it’s 90% accurate. Oh, and there was a two week summer holiday where I recorded the information on my phone and accidentally deleted it before it got to my laptop…

Today marks over 10 years of my food diary. If I want to know – I doubt you will – exactly what I ate, drank and filled my day with on any one of the last three-and-a-half thousand days, I can find out in a couple of clicks.

I blogged some time ago about the benefits of keeping a food diary. It keeps you honest, and that helps with health and weight management. For example, I’m about 2 pounds/1 kilo lighter now than I was a decade ago. I’ve probably lost a bit of muscle tone and maybe 2 centimetres of height, but for someone who during that time moved from his fifth decade into his sixth, I think that’s a pretty decent achievement.

The collected data from 2009 to now must be of some value to someone, I would have thought? If you think so, do let me know.

As you may know, I like round numbers and I like doing things for a set amount of time before I call it a day. I’ve mentioned more than once how I may stop at 1,000 blog posts.

Maybe today will be my last food diary entry. Then again, I was going to retire at 30, 40 and 50…

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