Water is essential to life, human life anyway. We can’t live without it, much as we can’t live without oxygen. No oxygen and we’re done for in a minute or two. No water and we’ve got a few days of excruciating agony before we slip away.

We’re supposed to have at least 2 litres of the stuff per day, that’s 8 glasses. The more the better too. They say that if you’re 1% down on hydration you might be 25% down on performance.

Me, I can’t stand the stuff. It’s boring, I don’t find it particularly refreshing, unless I’ve had a salty meal or I’ve been exercising hard. I inherited this from my mother. She can’t stand water, so much so that she never bothered to learn how to swim. She’s not shy of the shower, she simply doesn’t like water.

When we were kids we didn’t have water with our meals. We drank milk. I hardly had water as a kid, and I did OK, except I’m on the short side, and I don’t think you can blame the lack of water for that.

About a decade ago, I paid for one of those full health check-ups with a private hospital. It was partly discounted by the company’s health insurance and I felt I should go in for a 50-thousand mile service. I remember scoring very well on the hearing test, nearly off the chart. The doctor said to me in the debrief that my hearing was very good. ‘Pardon?’, I said in reply. I know, I thought it was funny, a had-to-be-there moment.

The doctor didn’t laugh either, but what she did say was that I could take me 8 cups of water in any form I wanted: tea, coffee, cordial. I don’t think beer counted.

This was music to my ears, but I have since heard conflicting reports that it really should be ‘unpolluted’ water. I do track my water intake and it’s rarely 2 litres per day, and usually 50% of it is tea or coffee. Maybe that’s where I’ve been going wrong all these years.

On the odd day that I do make a concerted effort to up my water intake, I find that I need to use the bathroom almost every half an hour. That’s simply not practical when you’re in meetings, presentations or travelling.

 

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