New Year’s resolutions are old hat, apparently. The new new year thing is New Year’s aspirations.

I suppose the logic is that we resolve to do something and then it falls flat – maybe it’s too lofty a goal, or we can’t sustain it – whereas an aspiration is something more realistic, something we can ease up to, to give ourselves time, to make a gradual behaviour change rather than go cold turkey.

I don’t really start my New Year’s stuff until a few days after the first of January, usually my first working day of January, which is today in fact. There’s too much of a social hangover from the holidays for you to stop dead in your tracks and change direction. You know what they say: stop smoking gradually, the way you started. Also, I tend to be away for New Year’s and then you end up getting home a couple days after the start of the month, and it’s hard to effect real change when you’re travelling.

I like the idea of New Year’s aspirations, though. It fits in with the science of effecting true behavioural change. You prep for change, you change, and then you enforce the change repeatedly until it’s the new normal.

I wish – or aspire for you – a great new normal.