I finally got back to exercising ways the other day. I’d been injured after a run and this seemed to set off a chain reaction of twinges and aches in related parts of my body, so it was slightly over 2 weeks since I had last exercised.

I go the gym first thing in the morning, before I start the normal family or working day. If it’s regular exercise like the gym, the only time I will go is the morning. After about lunch time I can’t be bothered, so the only exercise I’ll contemplate in the afternoon or evening is proper sport.

Anyway, I bounded back to the house an hour later, bright-eyed and bushy-tailed, all chirpy, full of the joys of spring and whatever other cliche you can conjure up. It got me thinking about the paradox that is the least-most principle of exercise. The less you feel like doing something, the more you need it and the more it will benefit you. The longer you don’t exercise, the more you don’t want to do it, the longer you put it off and the harder is to get back in the saddle.

I didn’t want to get up and dressed for exercise in the cold. It took some effort but finally I was up and ready to head out. Once I’d got to the gym, I was fine. When I finished I felt great and I was set up for the day.

For me the least-most principle of exercise always holds true. The least I feel inclined to do it, the most I need it, and the most I get out of it.

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