I came across a new word the other day, courtesy of a link from a friend of mine that I also am lucky to work with occasionally. It’s called deloading. It’s taking proper down-time to recharge the batteries and ensure that when you get back on the horse you’re still super-productive.

The link is here. It’s written by a chap called Tim Ferriss, who many of you will know as the author of the 4-Hour Work Week, and other books on a similar theme. I thought he was a good bit older than he is. Not that he looks older, but that he seems to have packed an annoyingly large amount of stuff into his CV already.

You might know from my own blog that I’ve been an advocate of deloading for a long time, although I can honestly say I’ve never referred to it by that term. I guess I’ve always been practising the exercise of taking regular breaks, but not time-wasting breaks, from more run-of-the-mill activities like writing, work or study.

I guess you could boil it down to the time-honoured phrase that a change is as good as a rest. There is so much to be said for the productivity benefits of taking regular time out. It seems counter-intuitive that you can get more done in less and with less. Perhaps that’s the reason why many employers and managers are keen to get as much work time from their people as possible. But’s never been about the hours you put into work, it’s about the work you put into the hours.