In Part 2 of 7 Days to 10K I shared my trepidation about phase 2 of the plan, which was to run 8K on the treadmill, the first serious test of my body’s resilience and recovery from injury.

Well, I got through it, just about. I did indeed run 8K, in the grand old time of 52:17. It’s the longest I’ve run in years. It was hard. I had a stitch, sometimes 2 stitches, for most of the way. I haven’t had a stitch for probably 25 years!

I rowed for 5 minutes to warm up, then did some leg stretches to get in the mood. I’d been worried about this run all day and wasn’t sure if the legs would hold up. I walked for the first 2 minutes to warm up, then ran at 10 km/hour up until the 20 minute mark. After 20 minutes my right calf, the one which I most recently injured, was fine, but the left one was aching, so I went back to walking for 2 minutes. I thought that I might have neglected it since most of my recent rehab work was on the right side, and I didn’t want it to pain suddenly, hence the middle walking phase.

After that, I went back to jogging, at 9 km/hour. The left calf was still aching, but I figured ‘well it’s either going to stay aching or I can’t run on it, so I might as well test it out since I’ve only 5 days to go til the race…’

Finally, I finished the 8K. The aching had not got any worse. I walked for 2 minutes to warm down, stretched the legs out, went home and even iced the calf, such was my dedication.

Yesterday I did some more exercises on the troublesome right side that caused the biomedical fault I mentioned in Part 1 of this series. Today I plan to execute the third phase of the 7 days to 10K plan, which is a 10K street run. If I can get through that, I know I should be OK for the big day. I’ll report back on the morning of the race and let you know how my final stage of preparation goes. I know you can’t wait…

Advertisements